Benefits of Tadasana (Mountain Pose)
1. Improves Your Posture
If you have the tendency to hunch or slouch, then practising Tadasana can be of help. When you do this asana and do it regularly, you will notice that the back pain you felt will go away. You will learn to stand tall naturally and your posture will improve.
2. May Help Increases Height
If you start practising this pose early on and stick to it, you can end up gaining a few extra inches. Yes, this asana helps increase height. If it’s too late for you now, you can ask your children to start practising Tadasana.
3. Boosts Mental Awareness
Yoga is not just about movement but meditation too. This pose helps you connect to your deeper consciousness and expands your mental awareness. You will feel more alert, calm, and composed.
4. Improves Breathing
Clogged up lungs or being unable to breathe properly is one of the modern-day issues we face. Tadasana opens up your lungs and lets you breathe deeply. This ends up clearing your lungs too.
5. Promotes Weight Loss
If you’ve been trying to lose weight but haven’t succeeded yet, try Tadasana. Your metabolism will improve and you will burn calories faster.
6. Boosts Energy Levels
Another benefit of the mountain pose is that it helps boost energy levels. This is because it rejuvenates the mind, body, and soul.
7. Improves Your Mood
If you’ve had a bad day, then practise Tadasana. It can help beat depression and strengthen the nervous system. Your memory will improve and you’ll be able to focus on matters that need attention.
8. Provides Relief From Sciatica
If you’ve got sciatica, Tadasana will help provide relief from the pain. And it also helps prevent it from happening in the future.