Here are some major health benefits of almonds:

Lower Cholesterol

Eating almonds helps to lower levels of the bad kind of cholesterol, called low-density lipoprotein (LDL), and increase levels of the good kind, high-density lipoprotein (HDL) cholesterol. Almonds also have anti-inflammatory and antioxidant properties to help protect you from heart disease.

Keep a Healthy Weight

Although they contain a high number of calories, almonds can actually help to reduce your risk of weight gain and obesity — as long as you pay attention to portion size. The protein and fiber in the nuts make you feel full faster, so you can better control your calorie intake while still satisfying your hunger..

Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease.

Essential Vitamins, Minerals, and Fiber

Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack.

Stronger Bones

Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.

Better Blood Sugar Control

Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.